By Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

So much therapists and consumers think extra important existence may be attained by way of overcoming unfavourable techniques and emotions. but regardless of efforts to accomplish this target, many people proceed to endure with habit issues, adjustment problems, and occasional existence pride. This quantity provides a different psychotherapeutic technique that addresses the matter of mental anguish via changing the very floor on which rational switch techniques relaxation. popularity and dedication treatment (ACT) focuses specifically at the methods consumers comprehend and perpetuate their problems via language. delivering a entire evaluate of the process and special directions for perform, this e-book exhibits how interventions in keeping with metaphor, paradox, and experiential workouts can let consumers to damage freed from language traps, triumph over universal behavioral difficulties, and increase normal existence delight.

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Additional resources for Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change

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For practical reasons we need to develop and use statements that have broad applicability, while maintaining a high level of precision. That is exactly what theory and philosophy are all about. 2. Without statements that have broad applicability, we have no systematic means to develop new techniques. Technology is a poor source of entirely new technology, because true innovation is generally the result of theoretical and philosophical shifts of perspective. Most of the well-known clinical techniques were developed many years ago— very few are truly new.

The subject is then reinforced for selecting the “correct” comparison stimuli. Comparison stimuli are arbitrarily assigned as either correct or incorrect by the experimenter. There is no formal property of the stimuli that provides a basis for correctness. In this way, the subject is taught that given stimulus A1 (we are using the label “A1” for ease of understanding, but in fact the actual stimulus would be an arbitrary one such as a graphical squiggle) and comparisons B1, B2, and B3, to pick B1, not B2 nor B3.

A mechanistic therapist would wonder why the person is panicky, or how the panic can be alleviated. Functional contextualism encourages many other options. Among many other steps, the clinician may (1) think of this statement as a doing—as itself an action—and examine the context in which the client would say such a thing, (2) note the construction of the world into units (leave home = panic) without ascribing reality status to the events described or to their supposed causal link, (3) look for environmental contexts in which “panic” is functionally related to “not leave home,” with a view toward altering these contexts rather than necessarily trying to alter the panic 26 THE PROBLEM AND THE APPROACH itself, or (4) see this statement as a part of multiple strands of action and thus look for strands in which this same statement can be integrated into a positive process.

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