By Elsa Kok Colopy

The ninety nine how you can cope and upward thrust above fear and rigidity are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats during the usa. for additional info, stopover at

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It will strengthen you for the days ahead. Trust in him at all times, O people; pour out your hearts to him, for God is our refuge. —PSALM 62:8 I love the written word, and I seem to have a special knack for pouring out the stuff of life. I’m not talking about wise words or godly reflection; I’m talking about writing out hurt or fear in less-than-eloquent words. I once wrote in a hidden online journal that was so hidden, I have no idea where it is anymore. You can create an online blog and use maximum security settings so that it remains personal and private Writing can be therapeutic.

Hamburgers, applesauce, and potato chips. There is no better taste in all the world. When I was a child, we would go camping or out for picnics, and it seemed like a lunch of hamburgers, applesauce, and potato chips was always the menu. I loved playing all morning and then gathering together to eat our lunch. I’d balance the paper plate (which was getting soggier by the minute) on my lap, munch on chips that had fallen into the applesauce, and grin a toothless smile at my brothers. It was a simple pleasure that still brings me joy What sweet childhood memory sits in your mind?

I asked. “On the quiet,” he replied. Hmm. He later explained that it helped him to process his day if he could sit still and try not to think for ten minutes. “It seemed like the longest ten minutes in the world the first time I did it,” he said. But the more he practiced, the more he was able to stop thinking about work, money, or the next big project and simply take a few minutes to rest his brain. Afterward, he felt like he could fully engage with us as his family. It could be that for you, like my dad, it may be a helpful tool to not think—for ten minutes.

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